Varsha Rutu

All of us who are bothered by the scorching sun have their eyes fixed on the sky. One day the sky suddenly fills with clouds and heavy rain falls. Varsha rutu includes some jeshtha and shravan month and full of aashadh month that is half june, july,half August month.According to the nature of the body and the surrounding environment, it is necessary to keep in mind the dosha in the body and the digestive power, etc.In the rainy season affected. The moisture and sourness of the soil increases. There is also a sudden decrease in temperature in the atmosphere. As a result of all this, there is increase vata dosha in the body. Pitta dosha also increases but its symptoms are not seen due to cold weather. Digestive power is weakened, appetite is suppressed. Considering all the above, eat a light diet according to your digestive power. Older grains, hot, slightly snigdha, appetite increasing and vata decreases diet should taken. Mugachi Khichdi, jwari bhakri, Rajgira Laddu, Upma, Tur, Lentils, Mugachan Kadhan, old rice, wheat, barley, add sandhav and drink buttermilk. Eat roasted papad. pudina chatani,garlic, ginger can also use in less amount.